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Whole Naturopathy / Motivation

Setting Realistic Goals for a Great Year

As we find ourselves in 2024, it's the perfect time to reflect on the past and look ahead to a fresh start. One of the most meaningful gifts you can give yourself is the commitment to a healthier and more fulfilling life. Along with the common goal of weight loss, think about embracing a lifestyle that nurtures your well-being. So, let's embark on this journey together, with a positive mindset. Define Your Why Understanding the reasons behind your health goals is essential for long-term success. Ask yourself why these goals matter to you. It could be improving your energy levels, reducing stress, longevity, or simply feeling more confident in your own skin. Your "why" will be your anchor during challenging times, reminding you of the greater purpose...

Calm christmas

A Calmer Christmas

The lead-up to Christmas can be a whirlwind of activity, shopping, planning, and celebrations. While it’s an exciting time for kids, being the parent who is often reminded of the countdown and just how few days they have left to get through the never-ending list, can be overwhelming and stressful. Finding ways to stay calm and maintain a balanced lifestyle is crucial to enjoy both the traditions of this special time of year and your family. Here are some tips for remaining calm and healthy as you navigate the bustling days before Christmas. Prioritise Self-Care In the midst of shopping for gifts, decorating, and preparing meals, it's easy to neglect self-care. However, taking time for yourself is essential for mental and physical health. Incorporate short breaks into...

Nutritional naturopath weight loss

Don’t just lose weight for the summer, lose it for life!

So often the quick fix, magic bullet answers also have a quick undo, or just can’t be sustained long term. In terms of health, a slow steady change that lasts is much better than a quick fix that doesn’t. So often people go on very restrictive or low-calorie diets and whilst the number on the scales may look great for a little while, it’s not something that works long-term. One of the first changes that can make a big difference, not only to weight loss, but also to all areas of health, is to increase your protein intake. Protein is required for repair of all cells in your body, and low protein meals can leave you feeling hungry afterwards. Try to have some protein with every...