Digestion

Top 10 Foods to Calm Digestion

May 19, 2026

If bloating, discomfort, or sluggish digestion is a regular concern, what you eat can make a big difference. Some foods actively soothe the gut, support liver function, stabilise blood sugar, and even help regulate hormones, all of which play a role in digestion. Here are my top 10 foods to calm digestion and support overall gut health: 1. Oats Oats are a gentle, soluble-fibre-rich food that feeds good gut bacteria and helps maintain smooth bowel movements. They also help stabilise blood sugar, which reduces digestive stress after meals. Overnight oats or porridge with chia seeds and almond butter is a simple, nourishing option. 2. Ginger Ginger has natural anti-inflammatory properties and stimulates digestion. It can help to relieve bloating, nausea, and sluggish motility. Freshly grated in teas, broths, or lightly sautéed in vegetables is...

Why Am I Bloated? Common Causes and Solutions

March 26, 2026

Digestion, Nutrition

Bloating is something I often see in clinic. It is uncomfortable and can make you feel sluggish or heavy after every meal. Many people assume it’s just “normal”, but frequent bloating is oftentimes your body sending a message - and there are many practical ways to reduce it. Understanding Bloating Bloating occurs when your gut is retaining gas or fluid, or when food isn’t moving efficiently through your digestive system. It can be triggered by many factors: what you eat, how you eat, how your gut works, your hormones, your blood sugar, and even how your liver functions. Occasional bloating after a large meal is normal. Persistent bloating, however, is worth looking at more closely. Common Causes of Bloating Poor Digestion of Fats and ProteinsFat and protein digestion rely on...

signs of poor gut health and healthy bowel movements

What Your Poo Says About Gut Health

February 24, 2026

Digestion, Health, Nutrition

As a naturopath, I find myself very comfortable taking about bowel motions, as it gives me vital information about both digestion and elimination of toxins. Observing what lands in the toilet helps me to understand so much more about digestion, and as a result, how to improve it. Your bowel motions can tell you a lot about what’s happening inside your digestive system. In clinic, I often ask detailed questions about frequency, consistency, colour, and even flatulence, and how bad it smells! It’s not glamorous, but it is incredibly useful information. Many people assume that as long as they are going regularly, everything must be fine. But there are some simple signs that can indicate whether your digestion is working well — or whether it might need...

The importance of staying regular

May 1, 2023

Digestion, Lifestyle, Nutrition

Whilst bowel movements may not be the most lovely topic, they can tell you a lot about your health. As a naturopath, the digestive system is very important. After all, it is where both the nutrients from food is absorbed and where the majority of waste products and toxins are eliminated. Your stool and how often you pass one gives a good indication of the state of your lower digestive tract (colon). The problem with constipation If the body’s waste products and toxins are not eliminated efficiently and are left sitting in the colon, they can be reabsorbed into the body. This can cause a feeling of bloating or fullness and contribute to a number of health issues. These substances include both toxins that have been taken into...

Reflux – a sour taste in your mouth

April 3, 2023

Digestion, Herbal Medicine, Nutrition

Whilst most people will experience reflux with extreme fullness occasionally, often with overeating (think Christmas day!), some people experience this daily. What’s going on? In healthy digestion, food enters the stomach via the oesophagus through a valve called the lower oesophageal sphincter, which opens only to let food in, then it closes again. Reflux occurs when this sphincter opens at other times and lets food or stomach acid through, often causing a burning pain in the oesophagus or an acid taste in the mouth. Why stomach acid is so important? The acid in your stomach plays a very important role in breaking up foods, killing bacteria (along with other foreign substances like bugs 😊). The stomach is an amazing organ in that the acid can destroy human cells and...

Your digestion is key to your immune system

May 13, 2022

Digestion, Health, Immune, Nutrition

Whilst these systems may seem unrelated, they are actually closely linked. From a naturopathic view, a healthy digestive system is essential for all other aspects of health. After all, it is where all nutrients required to build and repair your body are absorbed, as well as where most metabolic waste products are excreted. Leaky Gut (Intestinal Hyperpermeability) You may have heard of the term “leaky gut”. It is a condition in which the tight gaps between the intestinal walls are increased to allow substances other than nutrients, electrolytes, and water to enter the blood supply. The immune system is then activated to eliminate these substances which are toxic (when outside the digestive system), and a continual supply of these over time, results in a state of chronic...

Top 10 Foods to Calm Digestion

Why Am I Bloated? Common Causes and Solutions

What Your Poo Says About Gut Health

The importance of staying regular

Reflux – a sour taste in your mouth

Your digestion is key to your immune system

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