Weight loss (online course)

Nutritional weight loss course

Need a safe, and effective way to lose weight?

Real food that you can enjoy, rather than pills, diet shakes, pre-packaged food, or surgery.

Despite some people out there claiming to have the fastest, most effective diet plan out there, weight loss and general health actually comes down to a proper understanding of nutrition.

This is not a quick fix plan, but a sustainable lifestyle change to keep the weight off and improve your health for the rest of your life.

It’s not just about the number on the scales, its about having more energy, a healthier lifestyle, and swapping body fat for lean protein mass.

No calorie counting, just educated choices around good food.

Learn nutritional concepts that will set you up for the rest of your life.
Encouragement and support to help you make positive change in your mindset and actions.
Learn about lifestyle factors which effect your metabolism such as stress and how keep on track when life doesn’t go to plan.

Choose your level of support ranging from 6 weeks of 20-30 minute weekly video sessions with additional resources through to the option of weekly mini-appointments

Level 1
$99
Weekly videos

Weight loss journal

Recipes

(Look in the ‘telehealth’ section to sign up)
Sign up

Level 2
$149
Weekly videos

Weight loss journal

Recipes

Diet analysis

2 x 10 minute phone appointments

(Look in the ‘telehealth’ section to sign up)
Sign up

Level 3
$249
Weekly videos

Weight loss journal

Recipes

Diet analysis

6 x 10 minute phone appointments

(Look in the ‘telehealth’ section to sign up)
Sign up

In a one-on-one appointment, there is just so much information to pass on. I designed this course as a way to be able to go through it all detail, in a format that is easy, engaging and can save you money.

Kathryn Messenger BHSc(Nat)

Kathryn Messenger naturopath weight loss

Testimonials

The weekly content was a good amount of info and a good variety as well. I found it very informative and easy to understand. You have a very natural and lovely manner, thank you so much 🙂

Ros

The videos were very clear and easy to understand and follow, I liked it that you didn’t speed through it, and I felt I could keep up. The recipes are super handy because I find it hard to know what is a healthy recipe sometimes. These are quick and easy and don’t use strange ingredients. Thank you so much, I really enjoyed it Kathryn.

Weight loss (online course)

Nutritional weight loss course

Need a safe, and effective way to lose weight?

Despite some people out there claiming to have the fastest, most effective diet plan out there, weight loss and general health actually comes down to a proper understanding of nutrition.

This is not a quick fix plan, but a sustainable lifestyle change to keep the weight off and improve your health for the rest of your life.

It’s not just about the number on the scales, its about having more energy, a healthier lifestyle, and swapping body fat for lean protein mass.

No calorie counting, just educated choices around good food.

Level 1

$99

Level 2

$149

Level 3

$249

Testimonials

Ros

Becky

Recent Posts

Welcome to Whole Naturopathy

Follow @ Instagram

Weight loss (online course)

Nutritional weight loss course

Need a safe, and effective way to lose weight?

Despite some people out there claiming to have the fastest, most effective diet plan out there, weight loss and general health actually comes down to a proper understanding of nutrition.

This is not a quick fix plan, but a sustainable lifestyle change to keep the weight off and improve your health for the rest of your life.

It’s not just about the number on the scales, its about having more energy, a healthier lifestyle, and swapping body fat for lean protein mass.

No calorie counting, just educated choices around good food.

Level 1

$99

Level 2

$149

Level 3

$249

Testimonials

Ros

Becky

Recent Posts

Contact us

Thank you!