logo

Welcome to Whole Naturopathy

``We’re here to support your journey to optimal health, so that you can live your best life``

Follow @ Instagram

0493 294 159

Suite 1, 53/1880 Ferntree Gully Rd, Mountain Gate Shopping Centre, Ferntree Gully, Victoria

Top
Naturopathic treatment for PCOS

PCOS – Not as simple as you may have thought

Overview of the disease Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder caused by androgen excess. Androgens are male hormones which can be characterised by significant facial hair and seen in hormonal blood tests. Because the disease can present very differently amongst women, there can be a lot of confusion about what the best treatment to bring these high androgen levels back within their normal range. The disease is characterised by hormonal imbalance, irregular menstruation (often months without a cycle), and sometimes the presence of small cysts on the ovaries. According to Dr. Lara Briden, there are four types of PCOS: insulin-resistant PCOS, inflammatory PCOS, post-pill PCOS, and adrenal PCOS. Insulin resistant PCOS Insulin resistance, leading to hyperinsulinemia can cause the increase in androgen production by the...

Share
Clinical support fatty liver disease

The other kind of Liver Disease

Non-Alcoholic Fatty Liver Disease (NAFLD) is on the rise and is caused by poor dietary choices. But just like anything that is caused by a poor diet, it can be improved with a good one. If you would like to know more about Alcoholic Fatty Liver Disease (AFLD), see my article from last month, but for NAFLD, read on. Non-Alcoholic Fatty Liver Disease Unlike AFLD, NAFLD isn't primarily linked to alcohol consumption. Instead, it results from factors such as poor dietary choices, sedentary lifestyles, and insulin resistance. The liver, faced with an influx of refined sugars and unhealthy fats, undergoes a process where excess glucose is converted into fat, leading to the accumulation observed in NAFLD. Diagnosis NAFLD is diagnosed the same as AFLD, by a blood test,...

Share
Nutritional support for alcoholic fatty liver disease

What is Fatty Liver Disease?

Historically, Fatty Liver Disease (FLD) was associated with excessive alcohol consumption, but now has evolved into two distinct categories: Alcoholic Fatty Liver Disease (AFLD) and Non-Alcoholic Fatty Liver Disease (NAFLD). Next month, I’ll delve into NAFLD, but for now, here’s the breakdown of ALFD. Alcoholic Fatty Liver Disease (AFLD) AFLD was first seen in prolonged alcohol abuse, where the liver struggles to metabolise the excessive intake of alcohol. This led to the accumulation of fat, impairing liver function and paving the way for inflammation. This is diagnosed with a blood test, but usually if you have FLD, you will find that you don’t metabolise alcohol well and will take a longer time to recover after drinking than your friends, or than you used to. You may also...

Share

Beat the Sugar Cravings

Maybe it’s too many parties over Christmas and New Year, or maybe you’ve been struggling with this for a while. One thing for sure is that sugar is addictive, and it can be really hard to say no. Sugar addiction Have you ever noticed the difference between your cravings for sugar compared to naturally sweet products? The sugar craving seems to be unsatiable, whilst with honey or dried fruit, you get to a point where you just don’t enjoy it anymore and so you stop eating it. This is because sugar has been stripped of the vitamins and minerals found in natural sugar cane which means you not only miss out on those nutrients, but you also miss out on the natural mechanism that helps you to...

Share
goals

Setting Realistic Goals for a Great Year

As we find ourselves in 2024, it's the perfect time to reflect on the past and look ahead to a fresh start. One of the most meaningful gifts you can give yourself is the commitment to a healthier and more fulfilling life. Along with the common goal of weight loss, think about embracing a lifestyle that nurtures your well-being. So, let's embark on this journey together, with a positive mindset. Define Your Why Understanding the reasons behind your health goals is essential for long-term success. Ask yourself why these goals matter to you. It could be improving your energy levels, reducing stress, longevity, or simply feeling more confident in your own skin. Your "why" will be your anchor during challenging times, reminding you of the greater purpose...

Share