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herbs researched for anxiety

10 herbs that have been researched for anxiety

Anxiety disorders are often felt with symptoms such as worry, reduced concentration as well as with physical symptoms like insomnia, muscle tension, or digestive upsets. Pharmaceutical medications for anxiety usually target Gamma-aminobutyric acid (GABA), a neurotransmitter in the central nervous system, but these medications can have significant side effects. A scientific study found 10 herbs to be effective in treating anxiety by regulating GABA, and I’ll break these herbs down into different categories so that they’re easier to understand.* Just a quick warning about self-prescribing herbs at a therapeutic level. Usually, the amount you would have in a tea is a low enough dose that it is unlikely to cause any problems. Some herbs are not meant to be taken long term, so always have your herbs...

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nutrition for anxiety

Natural medicine for anxiety

To watch this as a video click here Whilst anxiety is part of life, and in some cases it’s even helpful (like when you know your 2-year-old could run onto the road at any moment!). There are many times it can stop you in your tracks and prevent you from normal functioning. Anxiety disorders form the most common mental health disorders in Australia, effecting 14% of us each year, and 25% of us at some stage of life. These disorders range from generalised anxiety which is an everyday uncontrollable worry, to social anxiety, panic disorders, phobias, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Symptoms For some people their anxiety is obvious: they may feel fear, panic, or dread, whilst others sometimes notice digestive symptoms, dizziness, shortness of...

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Naturopathic treatment for PCOS

PCOS – Not as simple as you may have thought

Overview of the disease Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder caused by androgen excess. Androgens are male hormones which can be characterised by significant facial hair and seen in hormonal blood tests. Because the disease can present very differently amongst women, there can be a lot of confusion about what the best treatment to bring these high androgen levels back within their normal range. The disease is characterised by hormonal imbalance, irregular menstruation (often months without a cycle), and sometimes the presence of small cysts on the ovaries. According to Dr. Lara Briden, there are four types of PCOS: insulin-resistant PCOS, inflammatory PCOS, post-pill PCOS, and adrenal PCOS. Insulin resistant PCOS Insulin resistance, leading to hyperinsulinemia can cause the increase in androgen production by the...

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Clinical support fatty liver disease

The other kind of Liver Disease

Non-Alcoholic Fatty Liver Disease (NAFLD) is on the rise and is caused by poor dietary choices. But just like anything that is caused by a poor diet, it can be improved with a good one. If you would like to know more about Alcoholic Fatty Liver Disease (AFLD), see my article from last month, but for NAFLD, read on. Non-Alcoholic Fatty Liver Disease Unlike AFLD, NAFLD isn't primarily linked to alcohol consumption. Instead, it results from factors such as poor dietary choices, sedentary lifestyles, and insulin resistance. The liver, faced with an influx of refined sugars and unhealthy fats, undergoes a process where excess glucose is converted into fat, leading to the accumulation observed in NAFLD. Diagnosis NAFLD is diagnosed the same as AFLD, by a blood test,...

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Nutritional support for alcoholic fatty liver disease

What is Fatty Liver Disease?

Historically, Fatty Liver Disease (FLD) was associated with excessive alcohol consumption, but now has evolved into two distinct categories: Alcoholic Fatty Liver Disease (AFLD) and Non-Alcoholic Fatty Liver Disease (NAFLD). Next month, I’ll delve into NAFLD, but for now, here’s the breakdown of ALFD. Alcoholic Fatty Liver Disease (AFLD) AFLD was first seen in prolonged alcohol abuse, where the liver struggles to metabolise the excessive intake of alcohol. This led to the accumulation of fat, impairing liver function and paving the way for inflammation. This is diagnosed with a blood test, but usually if you have FLD, you will find that you don’t metabolise alcohol well and will take a longer time to recover after drinking than your friends, or than you used to. You may also...

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