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Metabolic health

Whole Naturopathy / Metabolic health (Page 2)

Does your liver need a detox?

Whilst it’s commonly known that excessive drinking causes liver damage, there are many other toxins that are processed through the liver. The human body is exposed to toxins daily from the air we breathe, the water we drink, plastics, chemical cleaning products, cosmetics, medications, recreational drugs, cigarette smoke, and the list goes on. At some point, the liver becomes overloaded, and the detoxification process is impaired. Signs of poor liver detoxification Liver damage Gallbladder disease Fatty liver and high cholesterol Migraines High blood sugar Allergies Poor digestion Nausea Sugar cravings Menstrual irregularities Eczema/dermatitis Stress Fatigue The detoxification process The liver detoxifies though three phases and is the most important organ in metabolism. The first phase is a process of chemical breakdown of the toxins; the second phase prevents...

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Wired and Tired – from stress to exhaustion

Trying to achieve more than most people? Or maybe you’ve been doing that and have hit a wall? Welcome to the world of adrenal exhaustion, or technically, the Hypothalamus-Pituitary-Adrenal (HPA) axis dysfunction, adrenal insufficiency, or hypercortisolism. It all starts with stress According to the Australian Bureau of Statistics in 2020-2021, 15% of Australians experienced high levels of psychological distress, and this was higher in women, and younger Australians (16-34 years). This is likely to be higher in Melbourne where the pandemic stress combined with lockdowns meant long periods of reduced social activities and parents trying to juggle work with home-schooling. Our central nervous system has two modes: sympathetic nervous system (SNS) dominance, known as ‘fight or flight’, and parasympathetic nervous system (PSNS) dominance, ‘rest and digest’. During life we...

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weight loss

Why can’t I lose weight?

Did you know that it was discovered around 12 years ago, that you can’t get fat from eating fats, there just isn’t a metabolic pathway! They came up with this idea because fats give you more energy per weight than carbohydrates and protein. But what this actually means is that fats can fuel your body longer, than what carbohydrates can. Good fat sources include avocado, butter, coconut oil, olive oil, oily fish, nuts, and seeds. Protein is required for growth and repair of all cells, and should be included in every meal. It’s found in meat, eggs, dairy, soy, legumes, nuts and seeds. Good sources of carbohydrates (carbs) are fruit, vegetables, and wholegrains. Carbs are particularly important for kids and teens as they grow and for adults that are...

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