10 herbs that have been researched for anxiety
To watch this as a video click here Anxiety disorders are often felt with symptoms such as worry, reduced concentration as well as with physical symptoms like insomnia, muscle tension, or digestive upsets. Pharmaceutical medications for anxiety usually target Gamma-aminobutyric acid (GABA), a neurotransmitter in the central nervous system, but these medications can have significant side effects. A scientific study found 10 herbs to be effective in treating anxiety by regulating GABA, and I’ll break these herbs down into different categories so that they’re easier to understand.* Just a quick warning about self-prescribing herbs at a therapeutic level. Usually, the amount you would have in a tea is a low enough dose that it is unlikely to cause any problems. Some herbs are not meant to be taken...
