logo

Welcome to Whole Naturopathy

``We’re here to support your journey to optimal health, so that you can live your best life``

Follow @ Instagram

0493 294 159

Suite 1, 53/1880 Ferntree Gully Rd, Mountain Gate Shopping Centre, Ferntree Gully, Victoria

mobile-logo
Top

Mental health

Whole Naturopathy / Mental health
Being thankful and content

Vanuatu – the happiest people on earth

October 23, 2025
0
0
Adaptogens, Lifestyle, Mental health

12 years ago, when I heard that the people in Vanuatu are the happiest on earth, I was intrigued, and, as a result it went onto my very small bucket list. But since then, my view on happiness has changed. I had originally thought that being happy was something to attain to, I now see life as something that contains both joy and sorrow, and we need both. How could I know joy if I have nothing but joy to compare it to? So, this year when I went to Vanuatu, I found the people that were very friendly, polite and content. Most of the islanders grow their own food, enjoying spending time in their communities, and live a simple life. It is vastly different from...

Share
Breathing to move from 'fight or flight' to 'rest and digest'

Breathing to calm the mind

May 29, 2025
0
0
Lifestyle, Mental health

When you’re feeling stressed or anxious and especially if you’re feeling stuck in that state, it can be really helpful to have some tools that you can use, to move out of it, into your calm, rational mind. Autonomic nervous system Your autonomic nervous system has 2 modes: sympathetic nervous system (fight or flight), and parasympathetic nervous system (rest and digest). Don’t worry too much about the names of these 2 modes, they were given hundreds of years ago and the original theories around what they did, turned out to be untrue. Long term balance To balance your autonomic nervous system in the long term, you want to make sure your life includes activities that you find fun or relaxing: exercise, time in nature, and time with friends (especially...

Share
herbs researched for anxiety

10 herbs that have been researched for anxiety

July 3, 2024
0
0
Herbal Medicine, Mental health

To watch this as a video click here Anxiety disorders are often felt with symptoms such as worry, reduced concentration as well as with physical symptoms like insomnia, muscle tension, or digestive upsets. Pharmaceutical medications for anxiety usually target Gamma-aminobutyric acid (GABA), a neurotransmitter in the central nervous system, but these medications can have significant side effects. A scientific study found 10 herbs to be effective in treating anxiety by regulating GABA, and I’ll break these herbs down into different categories so that they’re easier to understand.* Just a quick warning about self-prescribing herbs at a therapeutic level. Usually, the amount you would have in a tea is a low enough dose that it is unlikely to cause any problems. Some herbs are not meant to be taken...

Share
nutrition for anxiety

Natural medicine for anxiety

June 5, 2024
0
0
Adaptogens, Herbal Medicine, Homeopathy, Lifestyle, Mental health

To watch this as a video click here Whilst anxiety is part of life, and in some cases it’s even helpful (like when you know your 2-year-old could run onto the road at any moment!). There are many times it can stop you in your tracks and prevent you from normal functioning. Anxiety disorders form the most common mental health disorders in Australia, effecting 14% of us each year, and 25% of us at some stage of life. These disorders range from generalised anxiety which is an everyday uncontrollable worry, to social anxiety, panic disorders, phobias, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Symptoms For some people their anxiety is obvious: they may feel fear, panic, or dread, whilst others sometimes notice digestive symptoms, dizziness, shortness of...

Share
logo

0493 294 159

Suite 1, 53/1880 Ferntree Gully Rd, Mountain Gate Shopping Centre, Ferntree Gully, Victoria 3156

Copyright 2025 © Tech this out

Follow Us