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Herbal Medicine

Whole Naturopathy / Herbal Medicine (Page 2)
hay fever allergic rhinitis

Springtime allergies

I do like Spring, it brings the promise of warmer weather. I particularly like wattle, the way it blooms well before the weather has begun to warm, like a promise that winter won’t last forever. But for many of us, springtime has a unique set of problems: hayfever and allergies. Symptoms obviously depend on what allergens your body is sensitive to, and the degree of sensitivity will determine the severity of your symptoms. Those with asthma or eczema in their family often have increased genetic sensitivity. What’s going on? An allergen enters the body and triggers an immune response to defend against the allergen. Mast cells (part of the immune response) release histamine which causes inflammation, usually in the nose, throat or skin. What’s going wrong? In someone without allergies, histamine...

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stress and immune

Is stress is impacting your immune system?

The last two years have certainly been a challenge for most of us. Whilst some people have enjoyed more time to themselves and cutting out the commute time for work during lockdowns, others have found themselves juggling work with home-schooling, lonely without social interaction, or afraid of the effects of the virus. What does stress do? The autonomic nervous system controls digestion, heart rate, and blood pressure, and stress plays a major role in how these functions work. It consists of two opposing modes of operation: the sympathetic and the parasympathetic nervous systems. You have likely heard of the sympathetic nervous system, the “flight or fight” response, where cortisol production is increased in the adrenal glands. For a short-term situation, this is helpful as it gives you the...

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period pain

It’s that time of the month

With International Women’s Day on Tuesday 8th March, now is a good time to talk about periods. Having a positive mindset about your cycle can help reduce some of the negative emotions around it. Know that this can be a time to deal with emotions gathered over the last month and a chance to give yourself time for nurture and rest. Whilst every woman’s cycle has it’s differences, a normal cycle is 28 days (give or take 7 days), last for 4-7 days (give or take 2 days), and loss should be 30ml-80ml (although this can be hard to measure). If your cycle is not within these parameters, or you experience the following, you should see your doctor: Cramping that lasts more than a few days,...

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Herbal medicine Withania

Herbal medicine

To most people, herbs are used to flavour food: basil, thyme, garlic, onion, etc. Whilst these herbs can help with your health, what we prescribe is much more concentrated and there are over 100 herbs available, most of which are not commonly known. In all traditional cultures around the world, herbs were the main form of medicine, and as knowledge has been shared, we now have even more herbs to choose from. Many of these herbs are gaining a reputation as scientific research is providing the evidence for what was traditionally passed down. When a herbal formula is made, herbs that work together in synergy are used to create a powerful natural medicine. The main brand of herbs that I stock is Mediherb. Mediherb is one of...

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