How to look after your liver

Your liver is one of the major detoxification organs in your body. But not only does it work in detoxification, it also plays an important role in hormone regulation and blood glucose metabolism. It’s commonly known that too much alcohol is bad for your liver. But did you know that overeating, too much sugar or white flour products, as well as prescription medications (and recreational drugs) can increase the detoxification load of the liver? Some common signs of reduced liver function: Fatigue (especially after lunch or mid-afternoon) Brain fog Headaches Nausea Irritability, frustration, or anger Dry skin The good news is that the liver is an organ that can repair itself (at least at this point), and there are lots of simple things you can do to help...