Why Am I Bloated? Common Causes and Solutions

Bloating is something I often see in clinic. It is uncomfortable and can make you feel sluggish or heavy after every meal. Many people assume it’s just “normal”, but frequent bloating is oftentimes your body sending a message - and there are many practical ways to reduce it. Understanding Bloating Bloating occurs when your gut is retaining gas or fluid, or when food isn’t moving efficiently through your digestive system. It can be triggered by many factors: what you eat, how you eat, how your gut works, your hormones, your blood sugar, and even how your liver functions. Occasional bloating after a large meal is normal. Persistent bloating, however, is worth looking at more closely. Common Causes of Bloating Poor Digestion of Fats and ProteinsFat and protein digestion rely on...