Why can’t I lose weight?
Did you know that it was discovered around 12 years ago, that you can’t get fat from eating fats, there just isn’t a metabolic pathway! They came up with this idea because fats give you more energy per weight than carbohydrates and protein. But what this actually means is that fats can fuel your body longer, than what carbohydrates can. Good fat sources include avocado, butter, coconut oil, olive oil, oily fish, nuts, and seeds. Protein is required for growth and repair of all cells, and should be included in every meal. It’s found in meat, eggs, dairy, soy, legumes, nuts and seeds. Good sources of carbohydrates (carbs) are fruit, vegetables, and wholegrains. Carbs are particularly important for kids and teens as they grow and for adults that are...
