If you had a day to yourself, would you spend it in bed?
People often come into my clinic for fatigue, and this is one of the questions I ask, as it tells me some important information: if you had a day to yourself, would you spend it in bed? Fatigue can present in so many different ways, and understanding the nature of it is the start of understanding exactly what is going on in your body. Some people start their day with fatigue, and it improves as the day goes on. Others start fine, but can hardly stay awake after lunch, and others get progressively more exhausted as the day goes on. For these people, when It’s bad enough, their ideal day is a day in bed, as they are just too tired to enjoy other activities. Adrenal fatigue If...
