A by-product of sugar can reduce sugar cravings
I find it so interesting that one of the minerals that is removed from the sugar cane as it is processed is the same mineral that helps prevent sugar cravings, which is just another reminder that we should be eating foods in their natural form. When sugar is made When white sugar us made, the juice from the sugar cane is stripped of all its nutrients so that we're left with just the simple carbohydrate. Raw sugar has a tiny bit added back in and brown sugar a little bit more. The problem here is that if the nutrients were never removed, we wouldn't be constantly craving the sugar, so let’s look at adding them back into our diet. Molasses Blackstrap molasses, or simply molasses as it's known in...
