If weight loss is a simple formula, why do we struggle?

Part of it is due to poor diet advice. To some extent it is because sugar is highly addictive, as well as the fact that eating can be strongly driven my emotions.

We’re all basically wired to avoid pain and seek pleasure. After all, to some degree, it keeps us alive. If we’re used to short-term gratification, then why wouldn’t we go for chips and donuts rather than kale and hemp seeds (Ok, so I don’t eat kale or hemp seeds all that often 😊).

What’s causing the poor diet?

Rather than first focusing on your diet failure, let’s look at what’s going on at a deeper level. Are you stressed and your brain is looking for quick fuel? Are you sad and memories of cake or lollies remind you of happier times? Whatever the reason, if you look to firstly identify the cause, then work at making changes and treating yourself with kindness, you will likely see some better results.

If you do struggle with sweet cravings or carb cravings, there are a few things to look at.

• Was your last meal balanced, including carbohydrates, protein, and healthy fats?
• Did you eat enough at your last meal?
• Is it boredom eating, would a herbal tea or glass of soda water help?
• Do you have healthy snacks around for when you’re hungry?

Healthy snacks

My favourite healthy snacks are roast almonds, very dark chocolate and Chinese red dates. I also drink a lot of herbal teas, particularly in the winter when it’s cold. Be sure to have some healthy snack options around (and ideally no junk food options) for when those cravings hit. My favourite herbal teas are peppermint, nettle leaf, and licorice, but in the summer I would rather a glass of soda water with lemon juice.

Small changes

Often a whole diet overhaul is difficult to maintain long-term. What one change can you make for this week that challenges you, but doesn’t feel overwhelming? Set a reminder in your phone for next week and make another change. After just 1 month of this you may find you have established some great habits.

Further support

If you would like further support with weight loss, my weight loss course is based on the latest scientific research and will teach you how to eat to lose weight and keep it off for the rest of your life. If you have other health issues alongside a desire to lose weight, naturopathic medicines can help to support you both of these together.